help please!!

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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James19881512 Posts: 2 Joined: 2006/03/27	2006/03/27, 02:15 PM hi im looking to loose weight and tone my body. im about 6'1 tall, and about 13 stone in weight ( basically all fat). i have general equipment at home which consists of a stepper, dumbells and a rowing machine, and dont really want to go to the gym. so really i need to know what sort of diet and food to eat, and what exercises to do. any help juch apreciated, thanks.

asimmer Posts: 8,201 Joined: 2003/01/07	2006/03/27, 05:33 PM fill out your profile and check out the links above for a customized workout plan (exercise program). Look in the nutrition forum and do some reading. -------------- If you have a strong enough why you can bear almost any how. - Nietzsche