Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Help need different exercises!!! today

mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2005/01/26, 07:22 AM

are there any different exercises for these, ps the muscles that need working are in brackets:

- one arm cable rows (back)
- One Arm Cross Cable Laterals (shoulders)
- Two handed cable curls (forearms)
- tricep cable pushdowns (triceps)

thankyou!!!
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/01/26, 07:32 AM
1 DB rows
2 DB laterals raises
3 DB wrist extensions
4 skull crushers

is that because you dont have access to a pully
have a look under FT resources, a variety of exercises for each muscle

good luck
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/01/26, 07:32 AM
Check out the "Health Resources" tab at the top of the page...

--------------
FILL OUT YOUR PROFILE AND USE FIT BUDDY!!!!

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle
mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2005/01/26, 10:35 AM
yeh that's rite, got no pulley, thanks 4 the advice, i check out the resources as well,

thanks