Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help me plz

EuphoricRaver
EuphoricRaver
Posts: 1
Joined: 2004/06/26
United States
2004/06/26, 12:49 AM
Hi all I want to know of a good workout program in which i can build muscle..im 140 lbs, tall and thin.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/06/26, 12:51 AM
Why not fill out a profile and sign up for a program on FT... plus, you'll get lots of help from everyone here!

Welcome to FT!

t

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Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt
the_cupcake
the_cupcake
Posts: 348
Joined: 2004/06/16
Philippines
2004/06/26, 12:57 AM
aye. the fitness profile is great. it incorporates some exercises that you overlook sometimes. and well..if you fill out the forms and such (won't take too much time) people are better informed as to how to help you :)



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The best victories are won not by adversity and brute force. Learn the enemy and overcome it.
-cupcake-