Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

help me again

yunior_18
yunior_18
Posts: 44
Joined: 2006/04/03
United States
2006/04/27, 12:51 PM
hey is good to drink a protein shake before work out and then after work out?
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2006/04/27, 02:51 PM
Most go with post workout - mix protein with simple carbs such at dextrose and maltodextrine, drink 1/2 right after you are finished and the other half over the next 30-45 mintues
2006/04/27, 09:13 PM
As a suggestion title your posts with at least part of your question instead of 'help' or whatever else...

I prefer to drink protein shakes PWO...although you can do whatever you prefer...
lilbee99
lilbee99
Posts: 25
Joined: 2006/04/15
United States
2006/04/27, 09:38 PM
UR SEXY.

--------------
Lily
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/04/27, 11:03 PM
Both is fine....in fact, if you have one during it is fine.

--------------
Strength and Honor!
yunior_18
yunior_18
Posts: 44
Joined: 2006/04/03
United States
2006/04/29, 11:51 PM
i dunno man im lost i dunno what to do. im new