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2004/05/21, 10:10 PM
Hey everyone, Let me introduce myself as this is my first post ever, my name is nicholas tyler and i am very excited about this forum. I am looking for someone who can help me please, today is May 20th, I am 5'5 and weigh 125lbs. I am not muscular and i am not fat...however i am looking to become muscular by august 1st..first is there anyone who thinks this is possible?
Second- I have a pool in the backyard, if i swim 100 laps a day and do 100 crunches a day would taht build anything to the point u can truly see it without my having to flex by august1st? please people if you know what i can do and to build what musccles by august 1st, i am hoping to definatly have a 6 pack, nice biceps and triceps, and pecks..anyone is this possible if yes can u get me on a plan to eat whatever u tell me to that will work and do whatever excersies, im willing to work with you if you are willing to help me thanks so much
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2004/05/22, 12:31 AM
welcome...
i don't think swimming will get you those huge muscles you want... doing crunches won't either, unless you put on some resistence, but still, you might want to do a whole body workout... just fill out a profile and pick a program and stick to it... best of luck to you and welcome to the site again...
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:: http://www.mvhsbreakers.com ::
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2004/05/22, 10:18 AM
Welcome to FT!
Pimple is right. Pick a program here and stick to it. Eat lean protein, complex carbs and healthy fats. You will grow.
Swimming might build up your shoulders and chest a little, but some additional resistance training would be beneficial.
If you don't have equipment or access to a gym, try the at home program - look under fitness resources.
Search the nutrition forum and find info about how to eat for mass gain.
Good luck!
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If you fall down seven times, get up eight.
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2004/05/23, 05:41 AM
It almost sounds like you're trying to gain results like an actor for a specific role. August is a stiff date for huge results. First of all, follow the advice of the previous posts, and WORK. That's the only way. Otherwise, get a personal chef, a personal trainer, start two-a-day workouts with supplements. That'll get you results fast. Expensive, but it works for actors.
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Listen to the Deftones
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