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Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Elonmatt Posts: 4 Joined: 2003/02/14	2003/02/19, 11:02 PM please help.. all the excercises I am doing are working well however, I am still not loosing the "love-handles" around my waist and the very bottom of my stomach right below the bellybutton. Please help. If you know of any really good exercises besides side sit-ups or side raises... would be great. I am doing all the ab workouts I can find and I am doin quite well.

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/20, 01:45 AM You can do all the exercises you will but it'll never go away before you adjust your diet......... More proteins, less sugar, several small meals daily etc -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.