Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

HELP!!!

2003/02/16, 07:27 PM
I was wondering, they want me to exerzie like three to five times a week, can I replace what they want me to do with a yoga work out?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/17, 02:12 AM
What are your goals?

Please fill in your profile.

Yoga is great for flexibility and relaxation. For weight loss you'll need a little more (power yoga?!!).....

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.