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Group: Health & Fitness over 40

Hello there!

agimak Posts: 1 Joined: 2004/03/09	2004/03/13, 08:55 PM Hi all,I am new here so bare with me.I am 44 years old I started Atkins in aug/03 and then joined my local gym back in Oct/03.I am 5'9" and weighed in at 290 in aug/03...been hitting the gym daily alternating cardio and weights and currently weigh 214. I lost12 inches off my waist,8 inches off my chest,3 inches off my thighs and gained 1 inch on my biceps.I think im on the right track. What do you guys think? I love going to the gym, I have lots of energy now and feel great.I just can't figure out why the heck i didn't do this 20 years ago....lmao. :big_smile: anyways if any of you people have any suggestions to improve i would like to hear them. Lift hard...Stay hard !!!!!!!!!
	2004/03/13, 09:38 PM Hi Mike, you are in the right place. Congratulations on your success! Welcome to FT. -------------- The greatest mystery of life is who we truly are. Charlie
tenorsaxmandave Posts: 538 Joined: 2003/01/23	2004/03/13, 10:05 PM Yo Mike! Congrats on your success. Sounds like you know what you're doing! Welcome to FT. TSMD
Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/13, 10:06 PM Nice success story, you are an inspiration to others. Keep up the great routine because it seems to be working for you. Welcome to ft. I like the last line...."Stay hard":big_smile: -------------- \"A will finds a way, failure is not an option\" Ivan carivan@freetrainers.com Montreal Canada
agamble Posts: 1,029 Joined: 2003/09/22	2004/03/14, 07:25 AM Welcome Mike. Congratulations on your success. Like they say, "If it ain't broke don't fix it." Good luck with your continued fitness goals.
INTRUDER Posts: 642 Joined: 2002/06/27	2004/03/15, 12:02 PM Congrats; It is what you do now that matters the most. -------------- "Get everthing you want--just make a little change now"