Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Just wanting to say hello. My name is Warren. Been at work for five years and have started to put on weight. Don't have much spare time so have decided to do the workout from home. Look forward to seeing how everyone progresses. Lets do this.
Jac48 James, What kind of plan did you decide to start with? What kind of goals do you have set?
I have 2 torn acl as of now. So most of the workout for leg day, i have to adjust. But the goal is weight loss. Low carb diet, little to no sugar also. Gained a lot of weight after the injury now need to lose them for my health as well.
Secondary goal is to have better figure and muscle mass. Going for a lean body, but im gonna get buff i think no matter what i do. 😂