Healthy Weight Loss

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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mikevannsr Posts: 1 Joined: 2005/08/09	2005/08/09, 06:10 AM What is a healthy way for me to loss weight. Also, what is a healty time period to loose 60lbs. How much weigth can I loose each week? What is a healthy weight for my age and height? I am 21, 255lbs, 6'0. my body mass is 35 (about 8points over what its suppose to be). :(

bb1fit Posts: 11,105 Joined: 2001/06/30	2005/08/09, 10:51 AM Conventional wisdom dictates 2lbs. per week. But, this does not include your first week or 2, where you could easily lose 7-10 lbs. depending on how much water weight. (which is what it would be alot of). -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com