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2004/06/16, 07:00 PM
Hope this helps. I love grilled burgers and will still eat them, just lean and few and further in-between. I eat everything on whole wheat now, too.
Large Bun - 150 calories
Lettuce Leaf - 10 calories
Onion slices - 10 calories
Tomato slices (3 thin or 2 thick) - about 15 calories
Cheese - 1 slice about 100 calories
Pickles - Allow 5 calories (Pickles are more of a health threat due to the sodium content than the calorie content.)
TOTAL WITHOUT MEAT: 290 calories with cheese and 190 calories without cheese
You may be able to subtract some of the cheese calories, depending on 1) if you want cheese on your burger and, 2) you choose a lighter calorie cheese.
Meat Calories:
Check your ground beef package which will contain the calorie content. Calorie content can differ up to 250 calories per serving, depending on the cut of the beef and how lean your purchase is. Use an inexpensive kitchen scale to weigh out your meat for total accuracy - or at least, as near to accuracy as possible.
Sandwiches and burgers, hamburger, large, single meat patty, plain
Nutrition Facts
Serving Size: 100g
Total Calories 311.000kcal
Total Fat 16.730g
Saturated Fatty Acids 6.120g
Monounsaturated Fatty Acids 7.210g
Polyunsaturated Fatty Acids 1.560g
Cholesterol 52.000mg
Sodium 346.000mg
Total Carbohydrates 23.160g
Dietary Fibre
Sugars
Protein
Water 42.100g
Vitamins
Vitamin C 0.000mg
Riboflavin 0.210mg
Niacin 4.560mg
Pantothenic Acid 0.390mg
Vitamin B6 0.170mg
Vitamin B12 1.500mcg
Folate 44.000mcg
Vitamin A 0.000IU
Vitamin E
Vitamin D 16.000IU
Vitamin K
Folic Acid 21.000mcg
Minerals
Calcium 54.000mg
Iron 2.610mg
Magnesium 20.000mg
Phosphorus 128.000mg
Potasium 195.000mg
Sodium 346.000mg
Zink 3.000mg
Copper 0.095mg
Manganese 0.178mg
Selenium 19.800mcg
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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.
HAVE A GREAT DAY!
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