GYm - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

GYm

Ashunboy Posts: 116 Joined: 2003/05/07	2003/10/13, 01:58 AM i just started the gym. COOLNESS:) ok, so I just run around doing everything , thinking it'll help me loose weight. For example, ill run on the tradmill for like 10 mins and then leave, and then do some chest machines , and then go back on the treadmill. THen i wuld go play alot of basketball, then back to some machines, and then go run on the treadmill for like 10 minutes again. Is that good? or shuld i get a routine?

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/10/13, 02:12 AM Hi there, you are young and exercise should be fun. Don't worry about getting a strict routine right now but (as long as you don't bother the other gym members!) just continue doing a little bit of everything (but don't forget a muscle group). -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.