Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Great feeling tonight.

DanielJLove
DanielJLove
Posts: 320
Joined: 2004/03/30
United States
2004/04/23, 01:05 AM
I subsituted squats for my smith machine squats on my FT workout tonight and fell in love all over again. God I love that exercise, and on top of that I was able to do 280 for eight reps on my fourth set. WoooHooo.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/04/23, 09:55 AM
Cool. keep it up!

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If you fall down seven times, get up eight.