Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I know I read someplace that stress and depression and feeling lazy etc are signs of lowering testosterone levels, I know it might sound crazy at my age but I'm getting some gray hair too... should I have my levels checked or am I probably just paranoid?
Unless you have my families genes. I had white hair at 28 and my 24 year old son is already starting to turn white. He cusses me every time he looks in the mirror. :)