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grape juice

foz1988 Posts: 85 Joined: 2003/12/16	2004/12/23, 05:20 PM i was told that welshes grape juice is a rleay good anti oxidant is this true
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/23, 05:27 PM A bit of truth, but more cons than good. Grape juice is extremely high in fructose, etc., will give a very high insulin response. Most fruit juices really are no better than soda, when high fructose hits your system, your digestion cannot differentiate whether it is from soda or juice, and treats it the same way. The only saving grace of most juices is a bit of vitamins, and these you can easily get from other sources. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/23, 07:24 PM Be very cautious when buying fruit juice. Like BB1 said they are almost like sodas. I agree 100% , the only difference is that they are not carbonated. The frozen juices are the top of the bad list then the bottled. The 2nd ingredient is sugar/fructose-glucose. Give them up. -------------- If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will. Ivan carivan@freetrainers.com Montreal Canada
chellie1234 Posts: 156 Joined: 2004/12/29	2004/12/29, 02:55 PM What about juices that are all natural? From the juicer.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/29, 03:04 PM They are fantastic, but only have them in the a.m or early afternoon. They still contain the fructose. -------------- If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will. Ivan carivan@freetrainers.com Montreal Canada