Good Workout Routine

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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peediDAprince Posts: 2 Joined: 2008/03/26	2008/03/26, 01:12 PM Hey! to the free-trainers community. well i'm 16 and i'm a lil chubby, i've lost almost 40 pounds since 8th grade, but not i'm really focusing on gaining muscle or turning my fat into muscle. Does anyone have any tips or advice, or maybe a good daily/weekly routine or diet. Please?. I need to get fitER for the summer.:laugh:

asimmer Posts: 8,201 Joined: 2003/01/07	2008/03/27, 08:50 AM Top of the screen - "exercise program" click on it and answer the questions, it will generate a plan based on your equipment availability and goals. -------------- Argue for your limitations, and sure enough, they\'re yours. Richard Bach