Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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good carbs and bad carbs

RJV
RJV
Posts: 9
Joined: 2006/07/20
United States
2006/07/29, 09:10 AM
Just wondering, what exactly are good carbs,fats, and bad carbs, and fats? Also should i exclude sugars entirely?

I have been following my program on this site for a week now and lost 3 pounds already. Possably only water wieght, but nevertheless its wieght lol. Whats hard for me is actually trying to hit the calories i need and determining good and bad fats and carbs.

I am 190 pounds now and 5'8" , i like to loose 15 more pounds. Im a ex boxer with weightlifting in my background and WAS very athletic. Till marrage and the 2 kids lol.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/07/29, 11:27 AM
Check out the "grocery list for healthy eating" post in the diet section.

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Maximus from Gladiator....Strength and Honor!