|
2005/01/28, 06:33 PM
I'm at an intermediate level of weight training and fitness. I am looking to increase my strength and endurance, as well as lower my body fat percentage (isn't everybody). I have found my routine becoming very stagnant and I don't feel like I am getting anywhere. I would like to find a book that maps out multiple weight training routines with a wide variety of exercises so that I can keep mixing it up. Also, it would be nice if it would take a sound, comprehensive approach to fitness. Does anybody have any suggestions?
|
|
|
|
2005/01/28, 06:36 PM
How to Eat, Move and Be Healthy by Paul Chek
It's holistic in nature, so be prepared to say..."What! That's It! That's all I do!" He is a firm believer of the less is more theory.
|
|
2005/01/28, 11:11 PM
the new encyclopediaof modern bodybuilding by arnold schwarzenegger
|
|
2005/01/29, 10:57 AM
Getting Stronger by Bill Pearl
The Edge - weider's guide to ultimate strength speed and stamina
Brawn by Stuart McRobert
--------------
Get er done
|
|
2005/01/30, 09:28 AM
Thanks for the info...How to Eat, Move and Be Healthy and Getting Stronger both look like they could help me out
|
|
2005/01/30, 10:49 AM
Bill pearl has some real good books out there. Some of his books are also endorsed by ISSA.
--------------
Still trying to find out how to do the Hollywood Free Press.
Ivan
carivan@freetrainers.com
Montreal Canada
|
|
2005/01/30, 05:30 PM
The Edge is a great book, some of the best nutritional information out there. (my opinion)
I got Dave Draper's book, Brother Iron, Sister Steel for Christmas. Haven't started it yet, but it looks to be good reading.
|
