Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

good body/fitness - mutually exclusive?

mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2005/02/05, 06:53 AM
quick question, currently doing a muscle gaining program, and its working well but just to ask should i add more cardio?

i currently use the rowing machine 3 times a week for 10mins before i start weight training

the problem is i don't wanna end up wiv a good body but hav no fitness whatsover cause im playing for my uni soccer team and fitness is important in soccer.

help!!!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/02/05, 06:56 AM
You should train for soccer, if that is your main focus, which would mean endurance and sprinting.

--------------
Get er done
mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2005/02/06, 08:13 AM
yeh it is my main focus but i would like to add muscle as well, is this possible?