Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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glycemic index\Creatine

rock_2k2
rock_2k2
Posts: 11
Joined: 2002/03/02
United States
2002/03/19, 08:09 PM


Hello, I would like to know for creatine the best drink you can mix it with thats containing the highest glycemic level possible, I seen cranberry juice was middle of the scale and apple not to far below it but I couldnt find grape juice at all would anyone know the scale on grape juice?

Thanks, feel free to post opinions about good GI levels of certain foods and drinks. cya
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/20, 02:10 AM
Grape juice is higher on the scale than cranberry or apple juice.
You could also mix the creatine with glucose (take 5-10gr of creatine with around 75gr of glucose daily and drink at least 500ml of water as well!!!!)

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- Nina :o) La vie est toujours aussi belle.....
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/20, 10:33 AM
Grape juice is the best drink to mix creatine in...next to water.

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**_Robert_**
rock_2k2
rock_2k2
Posts: 11
Joined: 2002/03/02
United States
2002/03/20, 11:03 PM


KK, thanks :)