Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Glute (I think)

Noddy
Noddy
Posts: 47
Joined: 2004/09/14
Ireland
2005/03/14, 08:51 AM
I was wondering what exercise could I do to stretch my glute (I think it's called that...ass muscle lol). Cause whenever I am doing cardio or playing hurling and bending over it gets pretty sore and tight.

Any help would be great.

Thanks

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Do not dispise the snake cause it has no horns for it may turn into a dragon


By the power of Greyskull...I HAVE THE POWER! - He-man
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2005/03/14, 09:29 AM
Check out this site this will show you a photo of a good stretch....btw that was the 2nd time in 2 days that I have heard the game of hurling mentioned and I hadn't heard of it until the other day.
http://www.abc-of-fitness.com/leg-stretch/glute-stretch.asp
Noddy
Noddy
Posts: 47
Joined: 2004/09/14
Ireland
2005/03/14, 09:36 AM
Thanks lonegirl,

Hurling is amazing!! I live to play!!

--------------
Do not dispise the snake cause it has no horns for it may turn into a dragon


By the power of Greyskull...I HAVE THE POWER! - He-man
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2005/03/14, 09:44 AM
You're welcome :)
PAT