Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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gimme a definition on cardio.....

windsurfer326
windsurfer326
Posts: 49
Joined: 2004/09/02
Canada
2004/09/06, 04:24 PM
What's the definition on cardio anyways? I've tried the dictionary, but they're not all the specific...
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/06, 04:42 PM
Cardiovascular exercise.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
windsurfer326
windsurfer326
Posts: 49
Joined: 2004/09/02
Canada
2004/09/06, 06:12 PM
thank you all!!

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Quoting from Windsurfer326:

What's the definition on cardio anyways? I've tried the dictionary, but they're not all the specific...
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bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/09/06, 06:47 PM
Simply put, exercising the most important muscle of all, the heart. Without it, no other muscles matter. It doesn't matter if you have big muscles if you can't climb a flight of steps without huffing and puffing.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com