Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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getting the bicep to bulge?

ShooterUK
ShooterUK
Posts: 53
Joined: 2003/03/23
United States
2003/07/15, 11:58 PM
I was wondering what is the best exercise to get your lower bicep to bulge outward?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/07/16, 09:43 AM
The shape of your biceps is really genetic, and the biceps isn't seperated into lower/upper portions.
Supination while curling, or hammer curls will work the small muscles that assists biceps in the elbow area, brachioradialis, and less visible brachialis.
Whther you have shorter upper arms and shorter, thicker muscles or longer, leaner muscles will determine for the most part the shape of your biceps.
Do a variety of biceps exercises at different angles to form the muscle as much as you can.
Good Luck !

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