Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Getting ready total knee replacement

helayne1
helayne1
Posts: 1
Joined: 2011/03/01
United States
2011/03/01, 07:32 PM
In June having tkr and want to be in best shape possible what kind of fitness plan recommend. I bike 20 miles day so don't need cardio.
Thanks for help
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2011/03/02, 04:58 PM
Check with your doc first. but an kind is beter than no kind! Do a whole body workout,, do a split routine....just pick one an go with it!

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FOR MY WIFE:
THE HIGH COST OF LIVING AINT NOTHING COMPARED TO THE COST OF LIVING HIGH.

\\"Take the Princess to saftey, there are only 50, nothing I can not handle!\\" Thundarr The Barbarian
7707mutt@freetrainers.com