Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

getting back on top

scotty3
scotty3
Posts: 4
Joined: 2004/01/30
United States
2004/01/30, 10:51 AM
im getting back in to the work after 3 years and im a litte out of shape, and with the help and info from you guys & gals hopfily make it. so im looking to start by losing the litte gut, ad work any sugestions apart from the same old boaring sit ups?
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2004/01/30, 11:24 AM
Have you tried one of these programs at FT? They work wonders. (There are also many ab exercise listed to help you on your way) Sad to say that you cannot spot reduce the extra weight on your stomanch - fat will come off wherever it chooses, so I would suggest working out the entire body, doing cardio and also very important: your diet - abs are fought in the kitchen! Bets if luck scotty3