Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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General Training

stredenick
stredenick
Posts: 1
Joined: 2002/09/01
Canada
2003/04/23, 09:30 PM
Hi everyone, my question is can I train every day and take the weekends off and still be able to maintain good fitness
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/04/23, 10:23 PM
What are your goals? What type of training are you talking about, and how intense?

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Michael
"Trample the weak; hurdle the dead!"