Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

gaining weight

ddpl9in
ddpl9in
Posts: 4
Joined: 2008/06/24
United States
2008/06/24, 03:05 PM
i have just started working out i weigh about 176 pounds i would like 2 stay the same size or get bigger. how do i make sure i dont lose weight?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/06/24, 04:58 PM
Eat more or at least as many calories as your body needs per day.
ddpl9in
ddpl9in
Posts: 4
Joined: 2008/06/24
United States
2008/06/26, 10:31 AM
thank u