Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Gaining muscle mass

2004/05/28, 10:06 PM
Hey,,,i need to gain arround 20 pounds of muscle for the end of the summer,,do any of u recomend any protein shake or product that will help me with this.
Thanks
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/05/28, 10:27 PM
Food!! This is the most anabolic substance there is. Don't look to supplements to build your mass. You will be dissapointed and have a much lighter pocketbook. A whey protein isolate is needed immediately post training with simple carbs. Other than that, train hard, eat good food and rest. there is no "quick" way to gain 20 lbs. of muscle. If there was, wouldn't everyone be doing it???:big_smile:

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com