Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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gaining mass

joelo8503
joelo8503
Posts: 1
Joined: 2006/04/06
United States
2006/04/06, 02:26 PM
I have been working out for four months and I have noticed a huge difference in strength. The only thing is that I have not noticed much different in size. I have very fast matabolism, and a very low body fat percentage. What do I need to do get some mass on my body?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/04/06, 02:37 PM
EAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!

7707mutt@freetrainers.com
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/06, 03:39 PM
Mutt is exactly right, your young enough that if you eat right, workout hard and get your rest, your gonna see gains. Make sure you have a good pre workout meal with good complex carb and good protein source and follow your workout up with a solid meal as well consisting of the same.

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Hungry and mean!
mrdeadly99
mrdeadly99
Posts: 124
Joined: 2005/09/21
United States
2006/04/07, 04:18 PM
put food away like no tomorrow