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2002/07/07, 06:09 PM
Hey guys when i am losing fat and i do cardio and eat about 10 x my weight i lose fat really quickly. But then when i start eating maybe about even 14 times my weight and really bust my ass in the gym i gain tons of fat and not as much muscle as I would like. What the hell's going on here?
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2002/07/07, 06:09 PM
Oh yeah when i say 10 x my weight, i mean in calories.
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2002/07/07, 06:32 PM
Well... All that I can think of is that Maby when eating the 14x your weight it is not as healthy as 10x? Also Cardio burns more fat than simply lifting weights.
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2002/07/07, 10:07 PM
on the 10 x diet i am trying to lose fat, on the 14x diet i am gaining muscle.
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2002/07/07, 11:02 PM
maybe it's what you're eating
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2002/07/08, 02:12 AM
Yes Kris, what are you eating? (and what do you want?!!!) Get your carbs straight after training (and not before bed time) could probably help some......
Why not tell us a little bit more about yourself so we can help you better......
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- Nina :o) La vie est toujours aussi belle.....
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2002/07/08, 10:38 AM
K i eat 5 meals per day at about 4-450 calories each. If I eat 350 carbs/day on my mass gainer how many should i eat before bed time?
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