Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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frustrated

kcritch22
kcritch22
Posts: 3
Joined: 2003/10/05
United States
2003/10/05, 04:52 PM
Hi everyone,

I'm 23 , 5"2' and 121 pounds. I exercise lots and try to eat healthy but i can't seem to lose any weight. What am I doing wrong?? Occasionally I do have a bad eating day so i'm not sure if that is what throws me for a loop or maybe its that i'm not eating enough. I have no idea. I'm desperate for some help.

Confused
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/10/06, 07:05 AM
Hi there, we have all been in your situation and it takes time to learn, understand and get further.
You'll probably need to change your way of exercising;
too much cardio? No heavy lifting? too often or just not adapted to you? The same questions will be needed to determinate your diet.
What I suggest you to do is to get a personal trainer and make him or her help you take the first step.
Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.