Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fruit and Muffin Q's

Jeepin951
Jeepin951
Posts: 8
Joined: 2003/03/25
United States
2003/04/10, 08:14 AM
1. I try to eat 2 apples and 2 bananas during the day. And the 1 apple and 1 banana are usually my snacks during the night. Is that too much sugar at night??
2. My school has these killer muffins in the mornings for breakfast. I know they are the bad carbs, but since I would be eating it at 7:30 in the morning, how much of that would actually get stored as fat?
Thanks.

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Lost 40 lbs. and still going!!!!
(9/01= 215lbs; 3/03=175lbs)
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/04/10, 10:45 AM
Personally, i think fruit is best consumed earlier in the day, try to make your later snacks vegetable and protein based.
Drop the muffins or you may find those pounds creeping back on, or at least alternate muffins once and a while and something less fatty and sugary on the other days (oatmeal is fast, or even scrambled eggs, lowfat ham and lowfat cheese on an english muffin would be more beneficial)

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Challenge + Consistency = Results