forearms? - FreeTrainers.com Forums

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General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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forearms?

magensha Posts: 37 Joined: 2002/06/20	2002/06/22, 09:39 PM i noticed my program didn't mention forearms. what do i do for those or do the other arm workouts also target the forarms?

prettygentle Posts: 142 Joined: 2002/06/12	2002/06/22, 09:53 PM All the gripping and curling and such will help take care of your forearms. If you are concerned about having your forearms grow, too, I'm sure there are plenty of folks on here who will gladly give you some tips and tricks for accomplishing it! -------------- pg *The prettygentleone isn't so gentle anymore! ^v^
magensha Posts: 37 Joined: 2002/06/20	2002/06/22, 09:56 PM Thx
prettygentle Posts: 142 Joined: 2002/06/12	2002/06/22, 10:32 PM Anytime! -------------- pg *The prettygentleone isn't so gentle anymore! ^v^ --The second you quit, then it's official - you're a failure.
jawsqb Posts: 29 Joined: 2002/06/11	2002/06/22, 11:01 PM if you want to throw them in on arm day, do forearm curls using a bench, both ways (underhand grip and over hand grip), and/or behind the back forearm curls.
magensha Posts: 37 Joined: 2002/06/20	2002/06/22, 11:26 PM ok i'll try that. thx.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/06/23, 01:39 AM And not to forget the hammercurls..... Great stuff. In between your sets (maybe on a leg day) take some very heavy dumbells in your hands and just walk around with them. It'll strengthen your grip as well. Good luck. -------------- - Nina :o) La vie est toujours aussi belle.....
jawsqb Posts: 29 Joined: 2002/06/11	2002/06/23, 01:46 AM also reverse grip curls.
magensha Posts: 37 Joined: 2002/06/20	2002/06/24, 02:25 AM ok thx alot guys