Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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forearms

jcp7
jcp7
Posts: 12
Joined: 2003/09/13
United States
2003/12/06, 05:20 PM
hi all.
my forearms are really weak. can someone help me with some exercise to gain strength for them.
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2003/12/06, 06:07 PM
Towel pull-ups...take a towel(obviously), throw it over a sterdy bar or anything that can support you. Grab either side of the towel, *without wrapping your wrists in the towel*, and do some pull-ups. Reverse grip arm curls. The obvious forearm curl. If you can find them(usually in any sporting goods store), use those grip-squeeze thingies. Switch up the weight each time you do reverse curls and forearm curls. This should get you started to stronger forearms. Again, this is for strength. Good luck.

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