Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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for my chest workout 2morro

billy_white
billy_white
Posts: 20
Joined: 2005/05/04
Canada
2005/05/15, 11:30 PM
k 2morro is my day for chest and the Exercise program that freetrainers provided for me, gives me 2 chest exercises but im prolly gunna do 3.

Incline press, Flat Press, Flat DbFlies

what i wanted to know is.. i see a lot of threads on here with decreasing reps and it seems like they add weight for the decreasing reps. Am i right?? so i was just lookin for any tips that ppl might wana give me for a guy looking to bulkup. I was thinkin of supersetting two of the exercises, but.... thanks guys
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/05/15, 11:56 PM
Always challenge the muscle.....expose it to heavier loads.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com