Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Football lifting program?

HsRBWhittier28
HsRBWhittier28
Posts: 36
Joined: 2004/11/13
United States
2004/11/15, 11:22 PM
Anyone got a weightlifting program for football? just woundering
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2004/11/15, 11:24 PM
Take a look through the powerlifting thread - lots of programs...

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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!

rev8ball@freetrainers.com