Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Football Eval Drills

2003/11/26, 02:45 PM
I have tryouts with arena football teams coming soon, so I'm trying to cover all my bases. Most have the standard drills: 40, shuttle, vertical leap, 225 BP, and one-on-ones. Some have "the L drill" listed in the itinerary for receivers and DBs. What is that? I feel like an idiot for not knowing, but I've really never heard of this before. Any help?

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OSU Law Rugby....specializing in personal injury and pain & suffering.
Ogun
Ogun
Posts: 559
Joined: 2002/08/11
United States
2003/11/27, 11:05 AM
4. L DRILL: Place three cones in an L shape, five yards apart. From the top of the L, sprint around the outside of the next cone, sprint around the inside of the third cone and sprint back on the same course.

Found that at a website; hope it helps.

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--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II