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rockster Posts: 16 Joined: 2006/05/08	2006/05/24, 02:15 PM please anyone reply Need help with food.Iam female 5'1" and 127 pounds in weight. I work from 8 to 4. eat breakfast (one bread slice with cream chese ) at 8 and a glass of skim milk. 11:30-lunch usually rice or wheat breads 2:30--fruits usually strawberries or oranges 4:30 -- bread slice with cream cheese 6: i work out till 7 eat dinner- usually rice, yogurt and pulses or veggies at 8:30 or 9 and sleep at 10:30 Am I being right in my food intake? Please suggest me.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/24, 02:20 PM NO way to much carbs in the form of bread and not real protein. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
rockster Posts: 16 Joined: 2006/05/08	2006/05/24, 02:33 PM Oops! I thought wheat breads are good source of proteing.iam a veggie.What would be a better diet.Have any idea? ============ Quoting from 7707mutt: NO way to much carbs in the form of bread and not real protein. =============
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/24, 02:37 PM Well I am not a veggie, but one slice of wheat bread has just 2.5 grams of protein. Usually beans and other such veggies can be used. Soy protein is also used by many. One cup of lima beans has 10 grams of proetin One cup of chili beans has 14 grams etc. it can be done -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
rockster Posts: 16 Joined: 2006/05/08	2006/05/24, 02:54 PM So having beans as break fast with milk would do. Thanks a lot. I guess the same way I should plan my dinner too which is also high in carbs. Do you think a salad with some fruits would work?What abt baegals? ============ Quoting from 7707mutt: Well I am not a veggie, but one slice of wheat bread has just 2.5 grams of protein. Usually beans and other such veggies can be used. Soy protein is also used by many. One cup of lima beans has 10 grams of proetin One cup of chili beans has 14 grams etc. it can be done =============
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/24, 02:56 PM You need to research it a bit but what I think is that beans for each meal will get down right nasty. You need to find other sources. Do you eat eggs, cheese? etc or are you totaly just a plant and veggatable vegan? -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
rockster Posts: 16 Joined: 2006/05/08	2006/05/24, 03:07 PM I am a plnaty veg but can squeeze in cheese. I can eat wheat cream and stuff . I really need help and appreciate your advice. ============ Quoting from 7707mutt: You need to research it a bit but what I think is that beans for each meal will get down right nasty. You need to find other sources. Do you eat eggs, cheese? etc or are you totaly just a plant and veggatable vegan? =============
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/24, 03:10 PM OK so you eat cheese and milk and beans...ok now we got something to work with. My suggestion is to get skim milk, either reduced fat or fat free cheese, nuts, green leafy veggies,(spinach, leeks,) beans, lentils, lima, kidney etc. and bulid fromthat -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/24, 03:11 PM Message deleted by moderator due to unsuitable content for this board.
	2006/05/24, 04:56 PM if u eat rice...choose the varieties with the outer shell....there are many kinds....brown, black, wild, etc... I suggest you try buckwheat, can cook it in the ricecooker and it's pretty good... With breads go for whole 100% rye/wheat I would cut down on fruits...or try to have them after a workout with some protein.... i suggest u get whey protein and drink protein shakes to supplement ur protein intake...it's the high rated, complete protien source...and its made from dairy so u can eat it...
rockster Posts: 16 Joined: 2006/05/08	2006/05/24, 05:13 PM Thanks a lot for everything. I usually make a preperation like tortillas using wheat flour.100% wheat flour. also i make sure the bread is 100% wheat. and thanks for everything. Will try to have fruits after the work out.regarding rice i will try to use the brown one. Any ideas on breakfast? ============ Quoting from menace3000: if u eat rice...choose the varieties with the outer shell....there are many kinds....brown, black, wild, etc... I suggest you try buckwheat, can cook it in the ricecooker and it's pretty good... With breads go for whole 100% rye/wheat I would cut down on fruits...or try to have them after a workout with some protein.... i suggest u get whey protein and drink protein shakes to supplement ur protein intake...it's the high rated, complete protien source...and its made from dairy so u can eat it... =============
ATIGER Posts: 992 Joined: 2003/02/26	2006/05/24, 05:26 PM Can you eat eggs? If so, egg whites with a whole egg thrown in and bowl of oatmeal
rockster Posts: 16 Joined: 2006/05/08	2006/05/24, 05:35 PM Will a bowl of wheat cream with some fruits work as a good break fast? ============ Quoting from atiger: Can you eat eggs? If so, egg whites with a whole egg thrown in and bowl of oatmeal =============
ATIGER Posts: 992 Joined: 2003/02/26	2006/05/25, 09:42 AM that will not have any protein in that meal- I would find a source of protein to add. I also think that oatmeal will be much better but get another opinion on that
rockster Posts: 16 Joined: 2006/05/08	2006/05/25, 10:53 AM Thansk alot atiger. ============ Quoting from atiger: that will not have any protein in that meal- I would find a source of protein to add. I also think that oatmeal will be much better but get another opinion on that =============