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Group: General Fitness & Exercise

food before exercise

eyec1 Posts: 18 Joined: 2003/01/10	2003/01/28, 12:59 PM I exercise at 5 am every morning. Just wondering if a cup of milk is sufficient before workout? Also, is it bad to workout everyday without a rest day in between? Thanks!
INTRUDER Posts: 642 Joined: 2002/06/27	2003/01/28, 04:41 PM h2o would be a better choice. If you have the time-you can work-out all you want. Just dpends on what you want to acheive and what kind of exersizes you do to get there? -------------- "Get everthing you want--just make a little change now"
Poboyle666 Posts: 52 Joined: 2003/01/26	2003/01/28, 05:35 PM if you're weight training every day you will overtrain, so yeah, it's bad
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/28, 06:03 PM h20 in a protien shake will do you good. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
eyec1 Posts: 18 Joined: 2003/01/10	2003/01/28, 11:19 PM I am doing machines everyday but alternating upper and lower body plus cardio (treadmill) 30 minutes everyday!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/29, 02:22 AM Your total work out daily only lasts 30 mins? What are your goals? -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Jake13 Posts: 27 Joined: 2003/01/28	2003/01/29, 12:19 PM I think he means cardio for 30mins a day. Jake
eyec1 Posts: 18 Joined: 2003/01/10	2003/01/29, 01:37 PM Sorry that I did not make myself clear.. Here's an example of my workout schedule: Mon Upper Body Machines + Abs exercises + 30 minutes cardio Tues Lower Body Machines + Abs Exercises + 30 minutes cardio Wed Upper Body Machines + abs exercises + 30 minutes cardio Thur Lower Body Machines + Abs Exercises + 30 minutes cardio I work on my abs and cardio everyday and so on 7 days a week....is that too much of a workout?