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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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food

augustabooty87 Posts: 2 Joined: 2006/01/22	2006/01/28, 12:01 PM They Say Ur Supposed To Exercise After U Digest Ur Food But How Can U Tell That Its Digested?

yadmit Posts: 4,670 Joined: 2003/10/05	2006/01/28, 12:58 PM Go To The Diet Board. There Is Digestion Times Of Various Foods There. t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
Xphobicas Posts: 98 Joined: 2002/09/19	2006/01/28, 01:04 PM The rule of thumb is to work out 15-30 minutes after you eat. Oh and i wouldn't drink alot of milk, when i did that i was doing legs that day and i threw up. damn you squats!!!
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/01/28, 08:19 PM Have a pre workout meal 20-30 min. before workout, a good slow burning carb source like oats works well, also have a good protein source, whole eggs or egg whites depending on what your goals are. Take a minute to fill out your profile so people can assist you better. You can also do a search at the bottom of the page for anything, in this case maybe do one on pre workout meal. Anyway welcome to FT and good luck! -------------- Seize the day!