Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Flabby arms

pitty81sg
pitty81sg
Posts: 3
Joined: 2002/08/05
Singapore
2002/08/28, 10:27 PM
How do i get rid of fats around my triceps, particularly the
area between triceps and the delts?
Imerida
Imerida
Posts: 60
Joined: 2002/04/30
United States
2002/08/28, 10:43 PM
do Close Grip Bench Press and Lying tricep extensions...perfect excersises for mass.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/08/28, 10:50 PM
Those are good....I find bench dips to be very good combined with dumbell raises. There are really any number of things you can do, even close in pushups. they are also great.