Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fitplan provided by ft question

roknrobin
roknrobin
Posts: 14
Joined: 2004/01/29
United States
2004/03/26, 08:21 AM
At my excercise page/log, it says Set#, then in succeeding order 1, 2, 3, 4. I realize that I would log the number of reps into the appropriate box, but would I do all four 'sets' (1,2,3,4)? I don't quite understand how I should be reading this page, I guess. Any help would be appreciated.
Best Regards,

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Robin
Alls Fair in Love and War
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/26, 08:24 AM
Yep, do the sets listed. I hope that is enough info.

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If you fall down seven times, get up eight.