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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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fish oil

acl15 Posts: 39 Joined: 2005/09/30	2006/02/03, 06:34 AM I'm really confused about which omega-3/fish oil capsule to get. There must of been at least 8 of the same type of thing. They ranged from 6-30 dollars a bottle. Some with pharmaceutical grade EPA and DHA or whatever. I ended up getting the Source Natural EFA (has EPA, DHA, and GLA fatty acids). it was 6.95 for 15 days (2 pills a day).

Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/02/03, 06:56 AM I've never used the capsules. Always used Barlenes flaxseed oil which you can get at most health food stores. It's about 30 bucks for a 32oz bottle and breaks down like this per tbsp.: calories= 110 fat= 11g(1g sat, 8g poly, 2g mono) fiber= 1g flax= 2660mg Omega 3= 6200mg Omega 6= 1810mg Omga 9= 2040mg You can look up flax seed in the specific diet and nutrition forum for more info on it, I believe it's bookmarked. -------------- Seize the day!
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/02/03, 12:44 PM Source Naturals is a good brand. I always try to opt for pharmeceutical grade when I can. -------------- Strength and Honor!