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FEW EXERCISES ON WORKOUTPLAN...

EGChic207 Posts: 288 Joined: 2002/03/25	2003/01/21, 10:07 PM On the exercise plan giving to me for free trainers I have a 4 day split. But during the 4 days each day I only do about 2-3 exercises...I know its all focusing on the same muscle but alot of people say its good to workout for 30-45minutes and even if you put in extra sets,warmups,stretches it deffintily won't take 30 minutes! So....? ---------------------------- Tiffany Der #10 "You have to make it through the rain in order to see the Rainbow........."
mrmagical Posts: 302 Joined: 2002/12/12	2003/01/21, 10:12 PM Not sure about that i do a 3 day workout on FT and its hard to beat doing it under 1 hour.
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/22, 02:17 AM Okey let's try to figure out this one..... 3 exercises of let's say 5 sets (with the warm up one) One set takes what? one min to do? and you wait one min in between the sets soooooo that's at least 10 mins for one exercise SO 30 mins for three....... Warm up 7 mins and stretching 8 mins and it'll be 45 mins! Hmmmmm (o; lol but I agree that 3 exercises for one day doesn't seem much at all..... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
mackfactor Posts: 766 Joined: 2002/10/17	2003/01/23, 03:56 PM Can you cut and paste the program in so we can take a look at it? -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
EGChic207 Posts: 288 Joined: 2002/03/25	2003/01/23, 06:16 PM Muscle Group or Location: legs Specific Exercise: Leg Extensions >> Description .. set # repetitions input repetitions input weight used follow order target reps only complete reps round to nearest whole 1 20 repetitions lbs 2 16 repetitions lbs 3 14 repetitions lbs 4 12 repetitions lbs Muscle Group or Location: legs Specific Exercise: Machine Leg Curls >> Description .. set # repetitions input repetitions input weight used follow order target reps only complete reps round to nearest whole 1 20 repetitions lbs 2 16 repetitions lbs 3 14 repetitions lbs 4 12 repetitions lbs that is monday's workout...doesnt seem like its to much does it? and even with the 5-10 min warmup i dont think it will take that long -------------- Tiffany Der #10 "You have to make it through the rain in order to see the Rainbow........."
tisi Posts: 1 Joined: 2003/01/24	2003/01/26, 11:54 AM hi my name is desiree.i loged out on free trainers on 01/24/03.....i'm argentinian and i got to usa 7 month ago.i have a problem with my routine.....when i want to print that my week view is blank...what is the problem?could you help me please?i don't know what i have to do....the problem is the page?....thanks and excuse me my english....desiree
Big-E Posts: 248 Joined: 2002/08/07	2003/01/26, 02:27 PM Just as a datapoint, when registered under a 'beginner' my 3 day program (my longest day was Monday) took just over 1hr. Now as 'Intermediate' It takes over 1.5hrs on Monday... Thurs are about 1hr, Sat (legs) is the shortest, about 45mins.
mackfactor Posts: 766 Joined: 2002/10/17	2003/01/27, 01:51 PM Hmmmmm . . . two isolation exercises with four sets of high rep work each? Does sound more than a little low. Is this the only leg work on the dockett? I also don't like the fact that there's no compound movements on your leg day. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
metraa Posts: 89 Joined: 2002/08/05	2003/01/27, 02:58 PM I'm using the 4 day split and on my legs day I have quads hams calves Are the calf exercises not showing on your program. It takes me about 30 minutes since I'm lifting heavy. -------------- What lies behind us and what lies before us are tiny matters compared to what lies within us ----- William Morrow
mcnipat Posts: 1 Joined: 2006/02/15	2006/02/15, 01:05 PM does anyone know where I can download a simple toning exercise chart?