Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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fat to mass?

Ashunboy
Ashunboy
Posts: 116
Joined: 2003/05/07
United States
2003/11/23, 09:17 PM
If Im already fat, but i want muscle mass, should i do cardio till im "toned" then work on the muscle groups, or should i do both?
Ogun
Ogun
Posts: 559
Joined: 2002/08/11
United States
2003/11/23, 10:34 PM
I say start working the muscles hard and watch a magical transformation; fat will disappear and muscle will appear at the same time. Trust me on this one; give weights 90% of your time and cardio 10%.

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--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II