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fat stomach

terripenick Posts: 4 Joined: 2003/04/02	2003/04/14, 07:25 PM I am losing weight in my legs and arms but my stomach has really bad issues. I had a child 4 yrs ago and it is time for the belly to go. What do I eat, what do I do??? I have done so many ab exercises and it is still here!
gwindalyn Posts: 434 Joined: 2003/01/15	2003/04/14, 11:10 PM It takes a diet made up of only good carbs/proteins/fats, getting enough of the right kind of calories, and doing an exercise routine that includes all over weights and cardio. I have been told many times that my abs will be one of the last places I will see the results. The key is dedication, persistence, and maybe a bit of stubbornness. :p -------------- ~Jennifer http://www.gwindalyn.com
sandysford Posts: 1,139 Joined: 2002/11/18	2003/04/15, 01:03 AM Fat comes off in different places as fat has a mind of it's own. I always lose my belly last and always gain it back first. The right diet as gwindalyn has said is the key to any fat loss program and be patient it will come off. -------------- I will lift my own weight someday!!!!!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/04/15, 01:05 AM sounds like good advice above, follow that and you should see results in due time. I am like sandysford, my belly is always the last to go.. unfortunately. -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
jxlynxli Posts: 250 Joined: 2003/01/29	2003/04/15, 07:43 PM mine 2! thats my problem area...but think about it, when you eat your stomach will get a little bulky! but i love the way it looks in th morning! all flat and depleted!
terripenick Posts: 4 Joined: 2003/04/02	2003/04/16, 08:14 AM What kinds of foods should I be eating, and thanks for all your help about losing it and that it is the last to go, just like a bad boyfriend!
eanderson73 Posts: 23 Joined: 2003/02/25	2003/04/16, 09:02 AM haahah..that is funny..just like a bad boyfriend..how true that is. Well I definitely feel your pain. I have been loosing fat everywhere but my tummy. I am loosing some there just not fast enough to suit me. Just keep workin at it...and I am told that it will eventually go. -------------- persistant to be healthy and strong...so I can kick butt if I wanna!!!!!!
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/04/17, 08:28 PM Man, I have lost in my waist and put it in my hips. It is like it's sinking or something. -------------- Lisa Just laugh about it....
TKD1122 Posts: 30 Joined: 2002/06/14	2003/04/18, 01:22 PM ============ Quoting from terripenick: What kinds of foods should I be eating, and thanks for all your help about losing it and that it is the last to go, just like a bad boyfriend! ============= lol You're right about those boyfriends. lol Well as for me I know that I try to limit the amount of Carbs I intake. I know that (carbs) and to much fat lead to a heavy bloated feel around my midsection I just try to watch when I eat them. At night I know I don't want to go to sleep with such a heavy feel so I don't eat to many carbs at night. As far as exercise goes I try to do 3 different exercises per ab area (upper, lower, obliques). I alternate the order in wich I do them as well as if I use weights or not. I also do a high number of reps because I know the midsection can be a stubborn area at times. Good luck! I hope this helps. -------------- Live life as if it is your last moment in time! Ms. SIUC BB 2003