Fat Loss - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fat Loss

Casteel_chick Posts: 1 Joined: 2006/07/25	2006/07/25, 01:14 PM I am at a healthy weight right now and i have been working on my abs but i need to loose body fat all around but im not sure how so if anyone can tell me somethings i can do to loose my body fat please let me no. Thanx:)

maxcdc Posts: 180 Joined: 2005/02/26	2006/07/25, 02:04 PM Diet and exercice
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/07/25, 03:15 PM Bodyfat is lost due to a caloric deficit. this can be created in 3 ways, diet, exercise(energy expenditure), or a combination of the two. Normally this is the optimal way to proceed. Keep protein up to help retain lean muscle, work the muscle to keep it from atrophying, and have total calories as mentioned below maintenance from one or more of those 3 ways I mentioned. That is it, no magic. -------------- Maximus from Gladiator....Strength and Honor!