Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Fat between the knees

lexxy00
lexxy00
Posts: 6
Joined: 2003/02/05
United States
2003/02/05, 12:28 PM
Amy ideas on how to tone the fat on the part of the knee thatis between your legs (below the thighs)?
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2003/02/05, 01:40 PM


please let me know anybody if I'm wrong but leg presses for the quadriceps, leg curls for the hamstrings & calf raises for the calves should do the trick..
I don't think you can easily target an inch of your lower body at time, rather targeting the entire area is a much wiser approach, also you would want to exercise your inner + outer thighs
lexxy00
lexxy00
Posts: 6
Joined: 2003/02/05
United States
2003/02/05, 02:25 PM
Thanks, I do all of my workouts at home. Can any of these be done at home (I know calf raises can)?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/06, 02:29 AM
You need to put on some cream and massage every night as well. This can help "breaking down" the toxins and get the fat going.

Please fill in your profile.

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.