Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Expired Supplements

freespirit
freespirit
Posts: 12
Joined: 2003/04/20
United States
2006/02/10, 07:55 PM
I have a container of L-Glutamine that I got a while back. The container exired December 2005. Does this mean it won't work anymore, or can I still get away with not having to buy a new one?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/02/10, 09:19 PM
It is probably as good as it was when new. :) Those dates are simply the dates normally that the retailer can sell it by. This does not mean the product is bad. If there is no moisture in it, seal intact, it is fine. Moisture would degrade any useful glutamine anyway after a period of time.

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Strength and Honor!
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/02/11, 04:57 AM
i take my supplements after expiration and seem to get just as good of results