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exerices for stationary bike, and band

CelestialChic Posts: 6 Joined: 2004/08/31	2004/08/31, 06:09 PM hi all ! I am new to the concept of "exercising" :) what I need to know is can anyone help me concoct a routine for using the bike, and then the band routine.. do I do them the same day? or what? I am motivated, but it is hard to stay this way, when I am not sure of just what to do, how much to do, and when! I am a 40 year old female.. thanks ahead of time !
CelestialChic Posts: 6 Joined: 2004/08/31	2004/08/31, 06:13 PM :surprised:that should have read "exercises"... and what I mean by that is a routine.. I needs a routine! :) ============ Quoting from CelestialChic: hi all ! I am new to the concept of "exercising" :) what I need to know is can anyone help me concoct a routine for using the bike, and then the band routine.. do I do them the same day? or what? I am motivated, but it is hard to stay this way, when I am not sure of just what to do, how much to do, and when! I am a 40 year old female.. thanks ahead of time ! =============
CelestialChic Posts: 6 Joined: 2004/08/31	2004/09/01, 11:40 AM Good Morning! geez, I was hoping that someone would take the time to help me design a work out to follow.. I am new to working out, and am quickly loosing my motivation. I feel like I am lost with all the information... can anyone help me to design a workout regime for me?? I would really appreciate it!:)
jonathanweaver Posts: 576 Joined: 2004/06/14	2004/09/01, 11:50 AM Please fill in your profile with more information including your fitness goals. This will help us to better help you. If we don't know what you wish to acomplish, then we cannot help you to decide on a routine. Exercise bikes have built in routines, assuming it's an electric bike with the computer on it. However, which one you do depends on what you want to get out of it. -------------- I will never grow up, just old. Jonathan (the weaver) Beaver (created by the crafty names people here have called me)
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/01, 05:56 PM Hi CelestialChic, You aren't losing motivation yet. You got out of bed today, and probably accomlished alot more, because you are motivated. With regards to your bike, I can give you some help, but I need to know you activity level, etc. Please fill out your profile, or email me here. There are many things we can get you going with. Looking forward to help you. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada